Shakti Yoga​ Geneseo

Join us for Shakti Yoga Classes in the beautiful finger lakes region of western New York, near Rochester.

In addition to our daily classes, we offer 200 Hr. Teacher Trainings with E-RYT 500 trainers, a Mentorship Program where you can earn continuing education units with Yoga Alliance, Internationally renowned teaching guests.

Breathe easy and trust the wisdom of your heart. Become inspired and immerse yourself in yoga.

WELCOME to SHAKTI YOGA

Breathe easy and trust the wisdom of your heart.

Shakti Yoga has over 40 years of serving our yoga community here in the Genesee Valley region.

“You do not need to seek freedom in some distant land, for everything already exists within your own body, heart, mind and soul.” - BKS Iyengar

We wish you all a HAPPY NEW YEAR 2025! Refresh your resolution with the practices of yoga.
New to yoga? See our CLASS SCHEDULE page for class offerings especially for you.

*Check Class Schedule page for any possible changes or cancellations before you come.

Rest in Your True Home

A Restorative Yoga and Meditation Workshop

with Jacki McCausland

Sunday, February 16 10:00-12:00

    In these monthly workshops, you will cultivate a quiet mind, relaxed body and open heart by participating in easeful yoga stretches, deeply restful restorative yoga poses, breath work, guided meditation, and reflection.   *Bring your yoga mat and a journal or notebook.  *No experience needed.  Click here for pdf                         

COMING in MARCH. . . Ellen Saltonstall workshops

+Friday, March 7, 6:00-8:00 pm “Melt Away Tension” BodyMind Ballwork for all! +Saturday, March 8, 10:00-12:30 pm “Empowered Aging” Yoga for all ages, especially ages 50+. +Saturday, March 8, 2:30-5:00 pm “Confidence & Contentment” All-level asana with breathwork and BodyMind Ballwork CLICK HERE for pdf See more details on our Workshops page.

Valentine’s Day Yoga Classes!

Come celebrate love & friendship in these light-hearted All-Level partner yoga pose classes:

Saturday, February 8, 10:00-11:15 am with Jacki. Thursday, February 13, 6:00-7:15 pm w/ Sheri & Paul. click here for pdf

coming in april . . .

“The Art of Hands-On Assisting” Part II: April 5. click here for pdf “Body Temple” Meditation Course: April 2-30. click here for pdf

JOIN US FOR CLASSES ANYTIME….DROP-INS ALWAYS WELCOME!

 

Shakti Yoga offers an array of classes that are alignment-based and heart-oriented, and we respect the history and roots of the yoga tradition. We are welcoming and inclusive regarding body size, identity, and race.

Our instructors welcome all students who are seeking a practice that enlivens the body, settles the mind, opens the heart and generates a deeper connection to self.
The style and method of yoga that is offered at our studio has a foundation in health and life enhancing bio mechanics and alignment principles, along with a joyful approach to the practice of asana (poses) posture and breathing.

Namaste Angela Caplan & Jacki McCausland
Shakti Yoga co-directors, co-owners, E-RYT® 500, YACEP with Yoga Alliance.
Registered Yoga School (RYS®200, RYS®300) with Yoga Alliance