Shakti Yoga Geneseo
Join us for Shakti Yoga Classes in the beautiful finger lakes region of western New York, near Rochester.
In addition to our daily classes, we offer 200 Hr. Teacher Trainings with E-RYT 500 trainers, a Mentorship Program where you can earn continuing education units with Yoga Alliance, Internationally renowned teaching guests.
Breathe easy and trust the wisdom of your heart. Become inspired and immerse yourself in yoga.
WELCOME to SHAKTI YOGA
Breathe easy and trust the wisdom of your heart.
Shakti Yoga has over 40 years of serving our yoga community here in the Genesee Valley region.
“You do not need to seek freedom in some distant land, for everything already exists within your own body, heart, mind and soul.” - BKS Iyengar
“April showers bring May flowers.” Shower yourself with the nourishing, nurturing benefits of yoga.
New to yoga? See our CLASS SCHEDULE page for class offerings especially for you.
*Check Class Schedule page for any possible changes or cancellations before you come.
“Body Temple” An online 5-week Meditation Course. 5 Wednesdays: April 2 - 30 7:00-8:00 pm Register no later than March 30. Click here for pdf
Pilates with a Ball
with Jonette Lancos, RYT 500
Fridays 12:00-1:00 April 4, 11, 18, 25
In these classes, you will use a pair of small weights, Pilates ring, and a physio ball to enhance your experience of an integrated core and overall strength. Using Pilates Method principles, you will develop focus and clarity of movement, experience your center core called your “powerhouse”, and expand your spatial awareness, while building confidence. All welcome. No experience needed. click here for pdf
COMING in JUNE…..
Garden of the heart retreat
with Angela Caplan and Jacki McCausland Saturday, June 21 1:00-5:00 pm (rain date: June 28)
Location: Linwood Gardens, Linwood NY Fee: $108
To register, email us shaktiyogageneseo@gmail.com Pay via PayPal with Pay Now button below. Limited spaces, so register soon! If you choose to pay by check our mailing address is: Shakti Yoga, Box 515, Geneseo, NY 14454 Student Scholarships available, please inquire. Visit linwoodgardens.org to view the location and map.
Bloom in True Presence & Peace
A Restorative Yoga & Meditation Workshop
with Jacki McCausland, E-RYT 500
Sunday, April 6 10:00-12:00
Take this special and needed time for yourself. Turn inward toward the very source of true presence and compassion and experience the gifts of this practice. In this workshop, you will participate in easeful yoga stretches, deeply restful restorative yoga poses, breathing practices, guided meditation, and reflection. Bring your mat, a journal or notebook. All welcome. No experience needed. click here for pdf
NOTE: “The Art of Hands-On Assisting” Workshop for Yoga Teachers has been cancelled for April 5. Stay tuned for a rescheduled date.
JOIN US FOR CLASSES ANYTIME….DROP-INS ALWAYS WELCOME!
Shakti Yoga offers an array of classes that are alignment-based and heart-oriented, and we respect the history and roots of the yoga tradition. We are welcoming and inclusive regarding body size, identity, and race.
Our instructors welcome all students who are seeking a practice that enlivens the body, settles the mind, opens the heart and generates a deeper connection to self.
The style and method of yoga that is offered at our studio has a foundation in health and life enhancing bio mechanics and alignment principles, along with a joyful approach to the practice of asana (poses) posture and breathing.
Namaste Angela Caplan & Jacki McCausland
Shakti Yoga co-directors, co-owners, E-RYT® 500, YACEP with Yoga Alliance.
Registered Yoga School (RYS®200, RYS®300) with Yoga Alliance
