Shakti Yoga Geneseo
Join us for Shakti Yoga Classes in the beautiful finger lakes region of western New York, near Rochester.
In addition to our daily classes, we offer 200 Hr. Teacher Trainings with E-RYT 500 trainers, a Mentorship Program where you can earn continuing education units with Yoga Alliance, Internationally renowned teaching guests.
Breathe easy and trust the wisdom of your heart. Become inspired and immerse yourself in yoga.
WELCOME to SHAKTI YOGA
Breathe easy and trust the wisdom of your heart.
Shakti Yoga has over 40 years of serving our yoga community here in the Genesee Valley region.
“You do not need to seek freedom in some distant land, for everything already exists within your own body, heart, mind and soul.” - BKS Iyengar
As the Autumn season continues to settle in, we can learn to see how nature’s inevitable changes around us can be reflections of our own inner shifts of growth and change. What a perfect time to support and nurture ourselves with the practices of yoga.
New to yoga? See our CLASS SCHEDULE page for class offerings especially for you.
*Check Class Schedule page for any possible changes or cancellations before you come.
PLEASE NOTE: When you make a PayPal payment for classes or workshops, we’ll reply to confirm your payment.
GRATITUDE and giving
A restorative yoga & meditation workshop
with Angela Caplan E-RYT 500, Relax and Renew Trainer®
Sunday, November 23 10:00 - 12:00
“When you have an attitude of gratitude, you wake up saying “Thank you”. -Maya Angelou
Give yourself this time to deeply rest your body, fully calm your mind, and move steadily into the stillness of the heart - the gateway into gratitude and giving. In this workshop, you will participate in easeful yoga stretches, deeply restful restorative yoga poses, breathing practices, guided meditation, and reflection. *Bring your yoga mat and a journal. All welcome. No experience needed. Click here for pdf
AYURVEDA 101 Workshop
with Jacki McCausland, E-RYT 500
Saturday, November 8 2:00-4:00 pm
Ayurveda means the "science of life." It is considered a sister-science to yoga and is a holistic system of wellness that aims to bring balance and harmony to all aspects of a person's health. Come join us for this introductory workshop and learn, or brush up on, the basics of daily lifestyle practices which support and align with the rhythms of Nature and our own nature to create harmony in body, mind and spirit. No experience necessary. Bring a notebook. click here for pdf
Shakti Yoga offers an array of classes that are alignment-based and heart-oriented, and we respect the history and roots of the yoga tradition. We are welcoming and inclusive regarding body size, identity, and race.
Our instructors welcome all students who are seeking a practice that enlivens the body, settles the mind, opens the heart and generates a deeper connection to self.
The style and method of yoga that is offered at our studio has a foundation in health and life enhancing bio mechanics and alignment principles, along with a joyful approach to the practice of asana (poses) posture and breathing.
Namaste Angela Caplan & Jacki McCausland
Shakti Yoga co-directors, co-owners, E-RYT® 500, YACEP with Yoga Alliance.
Registered Yoga School (RYS®200, RYS®300) with Yoga Alliance
